Executive Function for Autistic & ADHD Adults

This practical course equips autistic & adhd adults to understand and support their executive function, whether in themselves or family members. Instead of trying to "fix" natural brain differences, you'll learn how your mind actually works and implement accommodations that create genuine fulfilment & success.

What You'll Learn:

Autistic/ADHD Brain Science: Understand what executive function actually is and how it differs in neurodivergent brains Dopamine & Motivation: Discover why motivation works differently for you and how to work with your natural energy patterns Effective Habit Building: Create sustainable habits that stick by working with your brain's natural patterns instead of against them Processing & Learning Styles: Identify your unique processing style and adapt strategies to match how you naturally absorb information Environmental Supports: Design spaces that reduce cognitive load and support focus for different neurotypes Brain-Body Connection: Implement practical approaches to sleep, movement, and nutrition that support executive function Regulation Tools: Build a personalized toolkit of regulation strategies that work during different energy states System Development: Create, test, and refine organizational systems that actually work for your neurodivergent brain Practical Projects: Develop personalized emotional regulation and executive function toolkit documents as your course projects

Course Format:

Live sessions twice weekly on Mondays & Tuesdays at 5:30 PM EST Reflective prompts to explore the way you intuitively understand things Practical implementation exercises during each session Real-time strategy testing and adaptation Community discussion and problem-solving.

What Sets This Course Apart:

As an AuDHD educator, I bring both professional expertise and lived experience. Every strategy has been tested in real neurodivergent lives - including my own. This isn't theoretical content - it's practical knowledge for immediate improvements in daily functioning.